Benefits

SAUNA

Download the full list of benefits here.

SKIN REJUVENATION

Here are some ways in which sauna sessions may benefit skin health and rejuvenation: sweat and toxin elimination, improved circulation, exfoliation and renewal, hydration and moisture, stress reduction, enhanced product absorption.

METABOLISM

Increase metabolism by raising your heart rate and causing your body to work harder to cool down, which may lead to a slight increase in calorie burn.

MENTAL HEALTH

Sauna use can contribute to overall well-being and emotional balance. Here are some ways in which sauna sessions may positively impact mental health: stress reduction, mood improvement, enhanced sleep quality, mental clarity, endorphin release, increased relaxation.

INSULIN

Research suggests that regular sauna sessions may have beneficial effects on blood sugar control and insulin sensitivity in individuals with certain metabolic conditions like type 2 diabetes.

SORENESS

Sauna heat increases blood flow and circulation, which can help deliver oxygen and nutrients to sore muscles, aiding in the repair and recovery process. The heat from a sauna can help relax tight muscles, reduce muscle tension, and alleviate stiffness.

HEART HEALTH

Some research suggests that regular use of a sauna may offer the following potential benefits related to cardiovascular health: improve circulation, reduced blood pressure, enhanced vascular function, stress reduction and

***Individuals with existing cardiovascular conditions should exercise caution and consult with a healthcare professional before engaging in sauna sessions

COLD PLUNGE

METABOLISM

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ARTHRITIS AND JOINT PAIN

Here are some ways in which cold plunge therapy may influence arthritis and joint pain management: pain relief, inflammation reduction, improve joint mobility and flexibility, muscle relaxation, recovery and healing.

MENTAL HEALTH

Regular use of a cold plunge may influence mental health by: stress reduction, mood enhancement, improved resilience, mental clarity and improved sleep quality.

INSULIN

Here are some ways in which cold plunge sessions may influence insulin sensitivity: improved glucose metabolism, glucose regulation, hormonal response, inflammation reduction and improved circulation.

SORENESS

It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.