Benefits

SAUNA

Download the full list of benefits here.

SKIN REJUVENATION

Here are some ways in which sauna sessions may benefit skin health and rejuvenation: sweat and toxin elimination, improved circulation, exfoliation and renewal, hydration and moisture, stress reduction, enhanced product absorption.

METABOLISM

Increase metabolism by raising your heart rate and causing your body to work harder to cool down, which may lead to a slight increase in calorie burn.

MENTAL HEALTH

Sauna use can contribute to overall well-being and emotional balance. Here are some ways in which sauna sessions may positively impact mental health: stress reduction, mood improvement, enhanced sleep quality, mental clarity, endorphin release, increased relaxation.

INSULIN

Research suggests that regular sauna sessions may have beneficial effects on blood sugar control and insulin sensitivity in individuals with certain metabolic conditions like type 2 diabetes.

SORENESS

Sauna heat increases blood flow and circulation, which can help deliver oxygen and nutrients to sore muscles, aiding in the repair and recovery process. The heat from a sauna can help relax tight muscles, reduce muscle tension, and alleviate stiffness.

HEART HEALTH

Some research suggests that regular use of a sauna may offer the following potential benefits related to cardiovascular health: improve circulation, reduced blood pressure, enhanced vascular function and stress reduction.

***Individuals with existing cardiovascular conditions should exercise caution and consult with a healthcare professional before engaging in sauna sessions

COLD PLUNGE

METABOLISM

Cold exposure stimulates the activation of brown adipose tissue (BAT), a type of fat that burns calories to generate heat. This can Increases energy expenditure and potentially aid in weight management or fat loss over time.

ARTHRITIS AND JOINT PAIN

Here are some ways in which cold plunge therapy may influence arthritis and joint pain management: pain relief, inflammation reduction, improve joint mobility and flexibility, muscle relaxation, recovery and healing.

MENTAL HEALTH

Regular use of a cold plunge may influence mental health by: stress reduction, mood enhancement, improved resilience, mental clarity and improved sleep quality.

INSULIN

Here are some ways in which cold plunge sessions may influence insulin sensitivity: improved glucose metabolism, glucose regulation, hormonal response, inflammation reduction and improved circulation.

SORENESS

Cold water constricts blood vessels (a process called vasoconstriction), which reduces blood flow to the muscles. This limits swelling and inflammation in tissues caused by intense exercise or physical activity.