Contrast Therapy

Cold/Hot/Cold Package Options

Single session $49

One time only single session of plunge, sauna, plunge. If you sign up to become a member this session becomes FREE!

Unlimited Monthly Membership $199

If you want to plunge and sauna any time, all the time then we recommend this package.

Be sure to check out Sauna

and Plunge options!

Sauna

Add a friend/family

POLARITY

A fantastic yoga and plunge/sauna session today. Be sure to sign up for our next one!

🦃🍂 Overdid it on Thanksgiving? We’ve got the cure! Join us the day after for a yoga class to unwind, followed by a refreshing plunge and a cozy sauna session. Perfect way to recover from all that stuffing!

But here’s the catch—th

Did you know that a sauna session isn’t just about relaxation – it’s a game-changer for muscle recovery? Here’s how:

✨ Boosts Blood Flow: The heat increases circulation, delivering more oxygen and nutrients to muscles, helpin

Join us for our first Breathwork class! It is led by Amy, a certified breath specialist (and member of Polarity).

A breathwork class focuses on guided breathing techniques to help improve mental, emotional, and physical well-being. These classes typ

Seasoned adults (😆) can benefit from using a sauna multiple times a week for several reasons.

If you Sauna four times per week, your risk of Heart Attack decreases by 51%, and your risk of a stroke decreases by 62%?

Other benefits include:

Impr

Attention Yoga Teachers

Looking for a serene space to host your classes or retreats? Our studio is available to rent during off-hours on both weekdays and weekends. Whether you’re planning a small class or a full retreat, we’d love to pr

🌿 Relief for Arthritis: Cold Plunge + Sauna Combo 🌿

If you struggle with arthritis, cold plunging alone or combined with sauna therapy can be a game-changer! The cold reduces inflammation and swelling in joints, while the sauna promotes circulatio

❄️ Keep Plunging, Even When It’s Cold Outside! ❄️

Just because the temps are dropping doesn’t mean your cold plunge routine should stop! In fact, cold plunging in the winter can boost your immune system, increase circulation, and leave y

When 3 guys walk in and say, “Alright, let’s do this!”

We always enjoy watching the reaction of new plungers and these guys were instant pros! They supported and challenged each other and then headed over to the sauna for relaxati

COLD PLUNGE AND SAUNA HOUSE