Contact — Polarity Worldwide

Questions?
We’re here to help.

Hours

Morning Session (6am-9am)

Evening Session (5pm-7pm)

Address

5053 S Providence Rd, Suite 107

Columbia, MO 65203

Email
polarityworldwide@gmail.com

Phone Number

573-207-3152

POLARITY

Resilience is the incredible strength that lives within you, allowing you to rise after every fall. It’s the ability to keep moving forward, even when the path is steep and rocky. Resilience is born from every challenge you face, growing with e

So the question is, why haven’t you tried it yet?

And if you are a Polarity member, how do you feel after plunging?

#plunge #polarity #polarityworldwide

Hey Runners! This post is for you!

Running and Cold Plunging: A Powerful Duo for Discipline and Health

Running and cold plunging might seem worlds apart, but together, they form a powerful synergy that amplifies discipline and enhances health.

Why

Rolling your muscles in a sauna can enhance the benefits of both heat therapy and myofascial release. The heat from the sauna helps to relax your muscles and increase blood flow, making the tissues more pliable. When you use a foam roller or similar

Did you know that if you Sauna four times per week, your risk of Heart Attack decreases by 51%, and your risk of a stroke decreases by 62%?

Regular sauna use has been linked to a reduced risk of heart attack and stroke. Studies suggest that frequent

Wanna crush your cold plunge? Try infusing breathwork into your practice😮&zwj;💨

Taking that first icy plunge can be a shock, but breathwork is your anchor. It grounds you, turns fear into focus, and transforms discomfort into resilience.

Each de

We have heard this over and over again from our community of plungers. They love to plunge because it helps them change their mindset on challenges throughout the day.

Interested? Try your first session for free or purchase a week pass.

As for ou

The perfect gift for a family member, friend, coworker or client. You can now purchase a gift certificate on our website. We offer several price points including a custom one!

Our members are always up for a challenge!

We dropped the water temperature down to 39 degrees and this member said, no problem! Just look at her smile!

We had a great time hosting part of the Veterans United Leadership team earlier this week. And even though this picture was taken 30 years ago and our plunges are slightly larger (😆) it was pretty much the same:)

We were impressed how they all so e

COLD PLUNGE AND SAUNA HOUSE